October 2, 2017


We’ve been repeatedly hit with one tragedy after another over the past (many) weeks. 

It’s devastating, heartbreaking and nearly unbelievable as people find themselves in a state of “More?  Again?  Another?”. 


It can feel overwhelming. 


You may have a feeling of helplessness, or frustration.

Or any combination of the above.  Have those feelings, feel those feelings and own those feelings.


But, what to do?  What do you do with all these feelings?


Give if you can give (be careful of scams). 


Then, take those feelings and focus.




Bring it on in, and think about what change YOU can affect to do good, to be helpful, to assist, to raise awareness, to empower, to educate.  Every single person has the ability to do those things. 


It’s likely going to be on a small scale at first.  And that’s OK – that is actually a great way to start!


It may seem inadequate.  It isn’t.


It may seem silly to you and you may keep this one small thing to yourself.  That’s ok too, but find the courage to share, with someone, in some way.  It makes the act more real and can go a long way in keeping you focused and fired up.


Don’t over think this.  Don’t make it harder than it needs to be.


But one focused act that’s accomplished leads to another. 

Your accomplishments are growing.  It can lead to more.


Don’t stop. 


Keep going.


You got this.



Share on Facebook
Share on Twitter
Please reload

Featured Posts

All diets work. Until they don't.

September 23, 2018

Please reload

Recent Posts

September 27, 2018

September 15, 2018

September 6, 2018

August 8, 2018

March 2, 2018

Please reload

Related Posts
Please reload


© 2017 by Greenbank Strength & Performance.

Website Designed by Marianne Borozny with New Eve Creative.

  • White Facebook Icon