In a phrase: Uphold the Standard.
Strength training movements have standards.
Standards become a known expectation through education (coaching) and can be achieved through direct application or by working through a programmed progression.
Standards are created for safety, efficiency and to use in a competition setting to judge participants.
Striving to perform a movement to its prescribed standard keeps athletes safer and is a much more efficient use of energy which is especially appreciated during a workout or competition.
It's when there is a lack of maintaining the standard where unnecessary energy loss and increased risk for injury occurs.
While all GSP members are extraordin