Coaching Philosophy

July 30, 2017

In a phrase:  Uphold the Standard.


Strength training movements have standards.


Standards become a known expectation through education (coaching) and can be achieved through direct application or by working through a programmed progression.


Standards are created for safety, efficiency and to use in a competition setting to judge participants.


Striving to perform a movement to its prescribed standard keeps athletes safer and is a much more efficient use of energy which is especially appreciated during a workout or competition.


It's when there is a lack of maintaining the standard where unnecessary energy loss and increased risk for injury occurs.


While all GSP members are extraordin






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