Our Coaches


Educational Experience:

RN, BSN:  Seattle University (1996)

Certified Pastry Chef: Seattle Central Community College (1999)

Crossfit Level 1 Trainer (2015)

Crossfit Judge (2015, 2016)

Crossfit: Scaling (2017)

USAW: Sport Performance (2016)

USPA:  Coach (August 2017)

Athletic Achievements:

Race at the RAC (2012): Finisher

Whidbey Island Half Marathon (2015): Finisher

Northwest Battle of the Beasts (2015): 1st place Masters Division

Ragnar Northwest Passage (2016 & 2017): Finisher

Age is Just a Number: (2016) 2nd place Individual, 2017 3rd place Partner

USPA State Record Holder: (2016 – Present) Masters 40-44 age division 81kg wt class and 98kg wt class

Sherry's Philosophy

It’s always been about empowering people.  To show, teach, give people the tools to make their life better - to feel more in control.  Strength and good health breeds self-confidence and independence that becomes part of your everyday life.  It’s a pretty powerful feeling.

I’ve worked in the medical field for decades and find the transition to coaching, athletics, health and fitness to be a natural evolution of my fascination with the human body.  As a coach, I am inspired to see athletes putting in the work to meet their athletic goals as much as I am seeing how increased strength and fitness positively effects member daily activities.

A late bloomer to competitive sports, as a Masters Athlete I’m loving competition and the highs and lows of the training process.  As a parent, spouse, employee, volunteer, daughter, just to name a few of my other roles – I want to achieve optimal health and longevity to keep up with the demands of life.  Just like you.  

Getting strong(er) and achieving good health takes time.  Let’s get started.


© 2017 by Greenbank Strength & Performance.

Website Designed by Marianne Borozny with New Eve Creative.

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