EDUCATION & COMMUNITY

August 8, 2018

I’m not here to reinvent the wheel.  Nope.  That’s already been done.  And it’s a good wheel - meaning, there are solid movement standards in place.

What I see as my role in this world of strength training is - a liaison.  I’m here to communicate, translate, and interpr...

July 30, 2017

In a phrase:  Uphold the Standard.

Strength training movements have standards.

Standards become a known expectation through education (coaching) and can be achieved through direct application or by working through a programmed progression.

Standards are created for safety...

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Education

As we move forward with growing Greenbank Strength and Performance this section will be used as a landing page for sharing technique, nutrition, lifestyle habits and many other gems with the GSP community.  Expect a rich and varied topic pool as strength, health and fitness happens inside AND outside the gym!

Community

At this time we will not have classes on the weekend but encourage you, your friends and family to stay active. Check in here for ideas for the weekend and ways to stay active outside gym hours!

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