EDUCATION & COMMUNITY

September 23, 2018

Soooo, about nutrition... 

If you feel frustrated with the information available and/or the number of diet options (*sigh* so many diets) seems endless – you would be right on with those feelings. 

Go with that. 

I hear you and am right there with you.

If you thought...

May 23, 2018

...is still a workout.

Scaling, modifying and ALLLLLL the different words used to changing a program from its original format.

You call it scaling others (me included) call it Individualized Programming.

And, you're welcome.

Done right, and ain't that the kicker, modifying...

Please reload

Featured Posts

All diets work. Until they don't.

September 23, 2018

1/4
Please reload

Recent Posts

September 27, 2018

September 15, 2018

September 6, 2018

August 8, 2018

March 2, 2018

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Black Facebook Icon
  • Black RSS Icon
Education

As we move forward with growing Greenbank Strength and Performance this section will be used as a landing page for sharing technique, nutrition, lifestyle habits and many other gems with the GSP community.  Expect a rich and varied topic pool as strength, health and fitness happens inside AND outside the gym!

Community

At this time we will not have classes on the weekend but encourage you, your friends and family to stay active. Check in here for ideas for the weekend and ways to stay active outside gym hours!