September 23, 2018

Soooo, about nutrition... 

If you feel frustrated with the information available and/or the number of diet options (*sigh* so many diets) seems endless – you would be right on with those feelings. 

Go with that. 

I hear you and am right there with you.

If you thought...

May 23, 2018 still a workout.

Scaling, modifying and ALLLLLL the different words used to changing a program from its original format.

You call it scaling others (me included) call it Individualized Programming.

And, you're welcome.

Done right, and ain't that the kicker, modifying...

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All diets work. Until they don't.

September 23, 2018

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As we move forward with growing Greenbank Strength and Performance this section will be used as a landing page for sharing technique, nutrition, lifestyle habits and many other gems with the GSP community.  Expect a rich and varied topic pool as strength, health and fitness happens inside AND outside the gym!


At this time we will not have classes on the weekend but encourage you, your friends and family to stay active. Check in here for ideas for the weekend and ways to stay active outside gym hours!