September 23, 2018

Soooo, about nutrition... 

If you feel frustrated with the information available and/or the number of diet options (*sigh* so many diets) seems endless – you would be right on with those feelings. 

Go with that. 

I hear you and am right there with you.

If you thought...

September 6, 2018

It's Thursday!  Ages ago, when I was in Pastry School I had class with a bartender who worked in this tiny place on Capital in Seattle.  Super nice guy, can't remember his name, but he always described Thursdays as "Baby Friday" and it's SO, TRUE.  It's like Christmas...

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September 23, 2018

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As we move forward with growing Greenbank Strength and Performance this section will be used as a landing page for sharing technique, nutrition, lifestyle habits and many other gems with the GSP community.  Expect a rich and varied topic pool as strength, health and fitness happens inside AND outside the gym!


At this time we will not have classes on the weekend but encourage you, your friends and family to stay active. Check in here for ideas for the weekend and ways to stay active outside gym hours!


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