October 12, 2017

Yeow-zah!  It suddenly got cold outside! Break out the fleece, the hoodies, allllllll the winter workout gear!  So, what’s your fitness plan for this fall/winter?  Stick with the same stuff?  That working out for you?  Awesome! Looking to try something new?...

October 5, 2017

Just why ARE you doing that work out? 

I need the “why” when I workout.  My time is precious and if I’m going to workout I need to know that what I’m doing is taking me in the direction of my goals.  Aimless movement is ok on rest days but Monday through Friday:  that s...

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As we move forward with growing Greenbank Strength and Performance this section will be used as a landing page for sharing technique, nutrition, lifestyle habits and many other gems with the GSP community.  Expect a rich and varied topic pool as strength, health and fitness happens inside AND outside the gym!


At this time we will not have classes on the weekend but encourage you, your friends and family to stay active. Check in here for ideas for the weekend and ways to stay active outside gym hours!