October 2, 2017

We’ve been repeatedly hit with one tragedy after another over the past (many) weeks. 

It’s devastating, heartbreaking and nearly unbelievable as people find themselves in a state of “More?  Again?  Another?”. 

It can feel overwhelming. 

You may have a feeling o...

September 22, 2017

Happy first day of Autumn!  My favorite season of the year.  The colors, the cooler weather, the coziness.  Boots, scarves, coats – fleece!  The time of year where everyone layers up to go outside and snuggling deeper under the covers is oh-so much more appealing than...

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September 23, 2018

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As we move forward with growing Greenbank Strength and Performance this section will be used as a landing page for sharing technique, nutrition, lifestyle habits and many other gems with the GSP community.  Expect a rich and varied topic pool as strength, health and fitness happens inside AND outside the gym!


At this time we will not have classes on the weekend but encourage you, your friends and family to stay active. Check in here for ideas for the weekend and ways to stay active outside gym hours!


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