August 8, 2018

I’m not here to reinvent the wheel.  Nope.  That’s already been done.  And it’s a good wheel - meaning, there are solid movement standards in place.

What I see as my role in this world of strength training is - a liaison.  I’m here to communicate, translate, and interpr...

October 5, 2017

Just why ARE you doing that work out? 

I need the “why” when I workout.  My time is precious and if I’m going to workout I need to know that what I’m doing is taking me in the direction of my goals.  Aimless movement is ok on rest days but Monday through Friday:  that s...

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All diets work. Until they don't.

September 23, 2018

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As we move forward with growing Greenbank Strength and Performance this section will be used as a landing page for sharing technique, nutrition, lifestyle habits and many other gems with the GSP community.  Expect a rich and varied topic pool as strength, health and fitness happens inside AND outside the gym!


At this time we will not have classes on the weekend but encourage you, your friends and family to stay active. Check in here for ideas for the weekend and ways to stay active outside gym hours!


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