October 28, 2017

Foot Nirvana.  I spoke of this on my last post.  Let's start taking baby steps (haha, pun intended) to getting there. 

Easy Stuff: 

  • Take your foot out of your shoe/slipper/sock for more hours of the day than you had previously. 

  • Wiggle, and stretc...

October 16, 2017

I first became aware of my feet in second grade.  I had gone through a growth spurt and my feet grew out of the new pair of shoes my parents had JUST purchased a couple months prior.  We didn’t have a lot of money and I dreaded saying anything to my parents so I toughe...

Please reload

Featured Posts

All diets work. Until they don't.

September 23, 2018

Please reload

Recent Posts

September 27, 2018

September 15, 2018

September 6, 2018

August 8, 2018

March 2, 2018

Please reload

Please reload

Search By Tags
Follow Us
  • Black Facebook Icon
  • Black RSS Icon

As we move forward with growing Greenbank Strength and Performance this section will be used as a landing page for sharing technique, nutrition, lifestyle habits and many other gems with the GSP community.  Expect a rich and varied topic pool as strength, health and fitness happens inside AND outside the gym!


At this time we will not have classes on the weekend but encourage you, your friends and family to stay active. Check in here for ideas for the weekend and ways to stay active outside gym hours!


© 2017 by Greenbank Strength & Performance.

Website Designed by Marianne Borozny with New Eve Creative.