Greenbank Strength and Performance: Train Smart - look at your recovery.
Sleep. We’ve been talked to about it when we were kids, totally and completely blew it off as young adults, and longed for it during those early years of parenthood. These days, I maintain my loyalty to the midday nap. Whether or not it happens is another story. More recently the parents in this family have been making a concerted and conscious effort to get at least 7 hours of sleep each night. With early morning workouts this means early to bed, which cuts into my “Me” t
A Workout By Any Other Name...
...is still a workout. Scaling, modifying and ALLLLLL the different words used to changing a program from its original format. You call it scaling others (me included) call it Individualized Programming. And, you're welcome. Done right, and ain't that the kicker, modifying the day's program to meet your physical restrictions or limitations (what ever they may be) should end with the same results: A great workout, where the person leaves feeling stronger, fitter - better than
