Insight
I’m not here to reinvent the wheel. Nope. That’s already been done. And it’s a good wheel - meaning, there are solid movement standards in place. What I see as my role in this world of strength training is - a liaison. I’m here to communicate, translate, and interpret those standards to gym members. I’m here to keep people safe in their fitness, optimize their time in the gym, challenge appropriately to reach their strength goals. #gym #strengthcoach #strength #lifting #
Feet: a series
I first became aware of my feet in second grade. I had gone through a growth spurt and my feet grew out of the new pair of shoes my parents had JUST purchased a couple months prior. We didn’t have a lot of money and I dreaded saying anything to my parents so I toughed it out as long a second grader could with crammed toes. I think my mom noticed before I said anything. Too small shoes were/are really uncomfortable. Then, there were my first pair of kitten heels for my 6th
