A Workout By Any Other Name...
...is still a workout. Scaling, modifying and ALLLLLL the different words used to changing a program from its original format. You call it scaling others (me included) call it Individualized Programming. And, you're welcome. Done right, and ain't that the kicker, modifying the day's program to meet your physical restrictions or limitations (what ever they may be) should end with the same results: A great workout, where the person leaves feeling stronger, fitter - better than
Failure as Fortune
Careful how you tell someone you want them to fail. Who wants that? Who even says that to someone else?! Well, I’m going to be figuring out how to say this and have the failure conversation more with others. Before the last lift of my last Powerlifting meet my husband told me he wanted me to fail but, quickly followed those words up with the explanation that I had never really failed at lifting and thus, had yet to experience the work of coming back from failing. Well, I fa
