Tempo Work
Tempo work. Love it? Hate it? Love to hate it? Not sure what it is? Ok, let’s start there. In regards to lifting, tempo is the rate you're moving with weight (this includes body weight). Read differently: you’re moving slower. Why? Several REALLY good reasons: 1. Time under tension builds lots of strength. With tempo lifts you’re going lighter than at regular tempo but do not underestimate the challenge of dropping to your 50-60% for a (4.2.1.0)! 2. Tendon conditioni
Insight
I’m not here to reinvent the wheel. Nope. That’s already been done. And it’s a good wheel - meaning, there are solid movement standards in place. What I see as my role in this world of strength training is - a liaison. I’m here to communicate, translate, and interpret those standards to gym members. I’m here to keep people safe in their fitness, optimize their time in the gym, challenge appropriately to reach their strength goals. #gym #strengthcoach #strength #lifting #
