Insight
I’m not here to reinvent the wheel. Nope. That’s already been done. And it’s a good wheel - meaning, there are solid movement standards in place. What I see as my role in this world of strength training is - a liaison. I’m here to communicate, translate, and interpret those standards to gym members. I’m here to keep people safe in their fitness, optimize their time in the gym, challenge appropriately to reach their strength goals. #gym #strengthcoach #strength #lifting #
A Workout By Any Other Name...
...is still a workout. Scaling, modifying and ALLLLLL the different words used to changing a program from its original format. You call it scaling others (me included) call it Individualized Programming. And, you're welcome. Done right, and ain't that the kicker, modifying the day's program to meet your physical restrictions or limitations (what ever they may be) should end with the same results: A great workout, where the person leaves feeling stronger, fitter - better than
