All diets work. Until they don't.
StartFragment Soooo, about nutrition... If you feel frustrated with the information available and/or the number of diet options (*sigh* so many diets) seems endless – you would be right on with those feelings. Go with that. I hear you and am right there with you. If you thought this post would be the answer to your nutrition goals - it so is! The start of the answer anyway. Here’s the thing: all those diets out there being advertised and sold as the latest and greatest – the
A Workout By Any Other Name...
...is still a workout. Scaling, modifying and ALLLLLL the different words used to changing a program from its original format. You call it scaling others (me included) call it Individualized Programming. And, you're welcome. Done right, and ain't that the kicker, modifying the day's program to meet your physical restrictions or limitations (what ever they may be) should end with the same results: A great workout, where the person leaves feeling stronger, fitter - better than
