
Focus.
We’ve been repeatedly hit with one tragedy after another over the past (many) weeks. It’s devastating, heartbreaking and nearly unbelievable as people find themselves in a state of “More? Again? Another?”. It can feel overwhelming. You may have a feeling of helplessness, or frustration. Or any combination of the above. Have those feelings, feel those feelings and own those feelings. But, what to do? What do you do with all these feelings? Give if you can give (be careful

And, just like that: Autumn.
Happy first day of Autumn! My favorite season of the year. The colors, the cooler weather, the coziness. Boots, scarves, coats – fleece! The time of year where everyone layers up to go outside and snuggling deeper under the covers is oh-so much more appealing than getting out of bed and working out. Here in the Pacific Northwest this phenomenon may last well into April… But. There’s goals. And timelines. And reality: my super cozy bed will be waiting for me tonight.