Focus.
We’ve been repeatedly hit with one tragedy after another over the past (many) weeks. It’s devastating, heartbreaking and nearly unbelievable as people find themselves in a state of “More? Again? Another?”. It can feel overwhelming. You may have a feeling of helplessness, or frustration. Or any combination of the above. Have those feelings, feel those feelings and own those feelings. But, what to do? What do you do with all these feelings? Give if you can give (be careful
Start. Start! Start?
As I’ve begun to share the fact that Jon and I are trying to open our own personal training space/gym I’ve gotten so many different and interesting responses. Many have been this uncertainty of just plain not knowing where or how to start a fitness program let alone a strength building program. What does that even mean “the start”? We know that to be functional, contributing humans we need health, strength, and fitness. One look on the internet can be overwhelming and min
