A Workout By Any Other Name...
...is still a workout. Scaling, modifying and ALLLLLL the different words used to changing a program from its original format. You call it scaling others (me included) call it Individualized Programming. And, you're welcome. Done right, and ain't that the kicker, modifying the day's program to meet your physical restrictions or limitations (what ever they may be) should end with the same results: A great workout, where the person leaves feeling stronger, fitter - better than
Feet Series: start from the bottom.
Foot Nirvana. I spoke of this on my last post. Let's start taking baby steps (haha, pun intended) to getting there. Easy Stuff: Take your foot out of your shoe/slipper/sock for more hours of the day than you had previously. Wiggle, and stretch those toes! Bring heel up and balance as far as you can on the front of your foot and get a gooooood stretch across the bottom of your foot. You should feel a stretch – not pain. I do this easy stuff specifically before a lifting ses
