A Workout By Any Other Name...
...is still a workout. Scaling, modifying and ALLLLLL the different words used to changing a program from its original format. You call it scaling others (me included) call it Individualized Programming. And, you're welcome. Done right, and ain't that the kicker, modifying the day's program to meet your physical restrictions or limitations (what ever they may be) should end with the same results: A great workout, where the person leaves feeling stronger, fitter - better than
And, just like that: Autumn.
Happy first day of Autumn! My favorite season of the year. The colors, the cooler weather, the coziness. Boots, scarves, coats – fleece! The time of year where everyone layers up to go outside and snuggling deeper under the covers is oh-so much more appealing than getting out of bed and working out. Here in the Pacific Northwest this phenomenon may last well into April… But. There’s goals. And timelines. And reality: my super cozy bed will be waiting for me tonight.
