Food/Fuel
It's Thursday! Ages ago, when I was in Pastry School I had class with a bartender who worked in this tiny place on Capital in Seattle. Super nice guy, can't remember his name, but he always described Thursdays as "Baby Friday" and it's SO, TRUE. It's like Christmas Eve if you have weekends off (I did at the time). So there's that undercurrent of energy that builds as the day goes on and by day's end you're all "Phew, one more day to go. I can DO this!" And then, apparen
A Workout By Any Other Name...
...is still a workout. Scaling, modifying and ALLLLLL the different words used to changing a program from its original format. You call it scaling others (me included) call it Individualized Programming. And, you're welcome. Done right, and ain't that the kicker, modifying the day's program to meet your physical restrictions or limitations (what ever they may be) should end with the same results: A great workout, where the person leaves feeling stronger, fitter - better than
