All diets work. Until they don't.
StartFragment Soooo, about nutrition... If you feel frustrated with the information available and/or the number of diet options (*sigh* so many diets) seems endless – you would be right on with those feelings. Go with that. I hear you and am right there with you. If you thought this post would be the answer to your nutrition goals - it so is! The start of the answer anyway. Here’s the thing: all those diets out there being advertised and sold as the latest and greatest – the
Focus.
We’ve been repeatedly hit with one tragedy after another over the past (many) weeks. It’s devastating, heartbreaking and nearly unbelievable as people find themselves in a state of “More? Again? Another?”. It can feel overwhelming. You may have a feeling of helplessness, or frustration. Or any combination of the above. Have those feelings, feel those feelings and own those feelings. But, what to do? What do you do with all these feelings? Give if you can give (be careful
