A Workout By Any Other Name...
...is still a workout. Scaling, modifying and ALLLLLL the different words used to changing a program from its original format. You call it scaling others (me included) call it Individualized Programming. And, you're welcome. Done right, and ain't that the kicker, modifying the day's program to meet your physical restrictions or limitations (what ever they may be) should end with the same results: A great workout, where the person leaves feeling stronger, fitter - better than
Feet: a series
I first became aware of my feet in second grade. I had gone through a growth spurt and my feet grew out of the new pair of shoes my parents had JUST purchased a couple months prior. We didn’t have a lot of money and I dreaded saying anything to my parents so I toughed it out as long a second grader could with crammed toes. I think my mom noticed before I said anything. Too small shoes were/are really uncomfortable. Then, there were my first pair of kitten heels for my 6th
