
Tempo Work
Tempo work. Love it? Hate it? Love to hate it? Not sure what it is? Ok, let’s start there. In regards to lifting, tempo is the rate you're moving with weight (this includes body weight). Read differently: you’re moving slower. Why? Several REALLY good reasons: 1. Time under tension builds lots of strength. With tempo lifts you’re going lighter than at regular tempo but do not underestimate the challenge of dropping to your 50-60% for a (4.2.1.0)! 2. Tendon conditioni