Feet Series: start from the bottom.
Foot Nirvana. I spoke of this on my last post. Let's start taking baby steps (haha, pun intended) to getting there. Easy Stuff: Take your foot out of your shoe/slipper/sock for more hours of the day than you had previously. Wiggle, and stretch those toes! Bring heel up and balance as far as you can on the front of your foot and get a gooooood stretch across the bottom of your foot. You should feel a stretch – not pain. I do this easy stuff specifically before a lifting ses
And, just like that: Autumn.
Happy first day of Autumn! My favorite season of the year. The colors, the cooler weather, the coziness. Boots, scarves, coats – fleece! The time of year where everyone layers up to go outside and snuggling deeper under the covers is oh-so much more appealing than getting out of bed and working out. Here in the Pacific Northwest this phenomenon may last well into April… But. There’s goals. And timelines. And reality: my super cozy bed will be waiting for me tonight.
