November 30, 2017

Your goals. 

Make them personal, meaningful, significant.

Nonspecific, vague goals make it really easy to blow off with a lame, vague excuse which digs yourself deeper into a hole of disappointment and defeat. 

Achieving a goal takes commitment – do you want to commit to...

November 20, 2017

Motivation Monday.

Have you got yours?

The temperatures are trending down and the desire to feel cozy is getting stronger.

But, these goals you’ve set - rarely are they achieved while cozy, warm and snuggled up.

Rather, you must get up and work for it.  There are days wher...

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As we move forward with growing Greenbank Strength and Performance this section will be used as a landing page for sharing technique, nutrition, lifestyle habits and many other gems with the GSP community.  Expect a rich and varied topic pool as strength, health and fitness happens inside AND outside the gym!


At this time we will not have classes on the weekend but encourage you, your friends and family to stay active. Check in here for ideas for the weekend and ways to stay active outside gym hours!


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