Tempo Work
Tempo work. Love it? Hate it? Love to hate it? Not sure what it is? Ok, let’s start there. In regards to lifting, tempo is the rate you're moving with weight (this includes body weight). Read differently: you’re moving slower. Why? Several REALLY good reasons: 1. Time under tension builds lots of strength. With tempo lifts you’re going lighter than at regular tempo but do not underestimate the challenge of dropping to your 50-60% for a (4.2.1.0)! 2. Tendon conditioni
All diets work. Until they don't.
StartFragment Soooo, about nutrition... If you feel frustrated with the information available and/or the number of diet options (*sigh* so many diets) seems endless – you would be right on with those feelings. Go with that. I hear you and am right there with you. If you thought this post would be the answer to your nutrition goals - it so is! The start of the answer anyway. Here’s the thing: all those diets out there being advertised and sold as the latest and greatest – the
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