Greenbank Strength and Performance: Train Smart - look at your recovery.
Sleep. We’ve been talked to about it when we were kids, totally and completely blew it off as young adults, and longed for it during those early years of parenthood. These days, I maintain my loyalty to the midday nap. Whether or not it happens is another story. More recently the parents in this family have been making a concerted and conscious effort to get at least 7 hours of sleep each night. With early morning workouts this means early to bed, which cuts into my “Me” t
