And, just like that: Autumn.
Happy first day of Autumn! My favorite season of the year. The colors, the cooler weather, the coziness. Boots, scarves, coats – fleece! The time of year where everyone layers up to go outside and snuggling deeper under the covers is oh-so much more appealing than getting out of bed and working out. Here in the Pacific Northwest this phenomenon may last well into April… But. There’s goals. And timelines. And reality: my super cozy bed will be waiting for me tonight.
Start. Start! Start?
As I’ve begun to share the fact that Jon and I are trying to open our own personal training space/gym I’ve gotten so many different and interesting responses. Many have been this uncertainty of just plain not knowing where or how to start a fitness program let alone a strength building program. What does that even mean “the start”? We know that to be functional, contributing humans we need health, strength, and fitness. One look on the internet can be overwhelming and min
