Coaching Philosophy
In a phrase: Uphold the Standard. Strength training movements have standards. Standards become a known expectation through education (coaching) and can be achieved through direct application or by working through a programmed progression. Standards are created for safety, efficiency and to use in a competition setting to judge participants. Striving to perform a movement to its prescribed standard keeps athletes safer and is a much more efficient use of energy which is espec
KBDB
How you feel during your workout can vary from day to day. This may or may not be news to you. And that's ok. See this kettlebell and dumbbell (pictured)? They weigh the same. I did a snatch emom (every minute on the minute) with this same dumbbell three days ago and it was awesome. I've really had a lot of fun with the dumbbell snatches since doing them in a partner competition last April - Age is Just a Number II in Port Angeles. Shout out to Kali Cone: Best Partner Ev
