September 27, 2018

Tempo work.  Love it?  Hate it?  Love to hate it?  Not sure what it is?   

Ok, let’s start there. 

In regards to lifting, tempo is the rate you're moving with weight (this includes body weight). 

Read differently:  you’re moving slower....

September 23, 2018

Soooo, about nutrition... 

If you feel frustrated with the information available and/or the number of diet options (*sigh* so many diets) seems endless – you would be right on with those feelings. 

Go with that. 

I hear you and am right there with you.

If you thought...

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As we move forward with growing Greenbank Strength and Performance this section will be used as a landing page for sharing technique, nutrition, lifestyle habits and many other gems with the GSP community.  Expect a rich and varied topic pool as strength, health and fitness happens inside AND outside the gym!


At this time we will not have classes on the weekend but encourage you, your friends and family to stay active. Check in here for ideas for the weekend and ways to stay active outside gym hours!