Tempo work.  Love it?  Hate it?  Love to hate it?  Not sure what it is?   

Ok, let’s start there. 

In regards to lifting, tempo is the rate you're moving with weight (this includes body weight). 

Read differently:  you’re moving slower....

Soooo, about nutrition... 

If you feel frustrated with the information available and/or the number of diet options (*sigh* so many diets) seems endless – you would be right on with those feelings. 

Go with that. 

I hear you and am right there with you.

If you thought...