September 27, 2018
Tempo work. Love it? Hate it? Love to hate it? Not sure what it is?
Ok, let’s start there.
In regards to lifting, tempo is the rate you're moving with weight (this includes body weight).
Read differently: you’re moving slower....
September 23, 2018
Soooo, about nutrition...
If you feel frustrated with the information available and/or the number of diet options (*sigh* so many diets) seems endless – you would be right on with those feelings.
Go with that.
I hear you and am right there with you.
If you thought...
September 6, 2018
The Other 23 Hours: Nutrition Challenges
December 15, 2017
All diets work. Until they don't.
Stop Wasting Time.
September 15, 2018
August 8, 2018
Greenbank Strength and Performance: Train Smart - look at your recovery.
June 6, 2018